Mom & Tots
Introduction to dance, rhythm, music and movement
Ages 2-3

• 45 minute class
• This class's number one goal is FUN for Mom and Tots!!
• This class provides your toddler with an introduction to music, rhythm, movement and expression
• Mom's will give their Tots the courage and support to try something new
• Tot's will give their Mom's an excuse to dance and have fun with other Mom's

Kinder Mini
Introduction to Jazz and Ballet
Ages 2.5-3.5

• 30 minute class
• This class is where it all begins
• This class offers a basic introduction to both ballet and jazz
• You will be amazed when you see your 3 year old skipping, marching and galloping across the floor
• The dancers will learn lots of fun songs and all the actions that go along with them

Kinder Mighty
Continuation of Kinderdance Mini
Age 4

• 45 minute class
• This class is a continuation of the Mini program but also provides a great start for 4 year olds
• Dancers will build on what they learned in the Mini program and add lots more
• This class focuses strongly on the basics in both Jazz and Ballet

Tiny Tappers and Jump'n Jazzers
1/2 Tap and 1/2 Jazz
Ages 4-5

• 45 minute class (20 min Tap + 5 minute break + 20 min Jazz = perfect mix of fun)
• Not sure what to take after Kinderdance?  Why not try this!
• This class is great for children who like variety
• Dancers will learn/continue to learn the fundamental of jazz mixed in with the basics of tap
• This fun, high energy class will be a blast!!

Jazz Fundamentals
Introduction to Jazz
Ages 5 - Adult

• Junior Levels:  45 minute class
• Intermediate and Senior Levels:  60 minute class
• This class is perfect for beginners of all ages who want an introduction to dance
• This class offers the basic technique of Jazz, Ballet, Stretch and little bit of Hip Hop
• This class allows students to gain an understanding of dance and their areas of interest

Jazz
Ages 5 - Adult

• Junior Levels:  45 minute class
• Intermediate and Senior Levels:  60 minute class
• Jump, turn, run and leap
• This is a classic technical style mixed with a new age twist full of fun and energy
• This class consists of a warm-up, centre technical work, across the floor work and a combination
• Exam classes will be available in 2010

Tap
Ages 6 - Adult

• Junior Levels:  45 minute class
• Intermediate and Senior Levels:  60 minute class
• Tap is a very classic dance style and we have added a modern twist
• All the classic steps and their history will be learned along lots of fun new elements
• Tap is the best class to enhance co-ordination, rhythm  and musical understanding
• This class consists of a warm-up, centre technical work, across the floor work and a combination
• Let's make some noise!!
• Exam classes will be available in 2010

Ballet
Ages 6 - Adult

• Junior Levels:  45 minute class
• Intermediate and Senior Levels:  60 minute class
• Ballet is the essential ingredient to every dancer
• Primary and Junior levels will have many additional activities added in to enhance creative expression
• This class develops posture, flexibility, placement and a better understanding of the body
• This class consists of a warm-up, barre exercises, centre floor exercises and across the floor work
• Exam classes will be available in 2010

Lyrical/Contemporary
Ages 9 - Adult

• 60 minute class
• This class provides a great escape for Intermediates and Seniors
• Interpret the music, let your body tell the story and move freely
• This class consists of a warm-up, centre technical work, across the floor work and a combination

Hip Hop
Ages 6 - Adult

• Junior Levels:  45 minute class
• Intermediate and Senior Levels:  60 minute class
• This class is full of energy, great music and great moves
• Learn to dance like your favourite Pop Star
• This class consists of a warm-up and combinations

Stretch and Strengthen
Ages 6 - Adult

• Junior Levels:  45 minute class
• Intermediate and Senior Levels:  60 minute class
• This is THE most important class no matter what style of dancer you are
• This class allows you to understand, develop and strengthen your body in a HEALTHY way
• Dancers are strong athletes that need specific exercises made just for them, this class offers those exercises
• A healthy dancer is a happy dancer

Overall Health and Wellness Classes
Ages 18+

• Crazy Cardio

Always want something different?  This is the class for you!  From dance to salsa to kick boxing  to any other trendy cardio craze!  Each class is something different!

• Stretch & Relax

Need to loosen up, relax and have a good stretch?  Here it is!!  This class is a full hour of complete body stretching and relaxation.

• Yoga

Happiness is not a matter of intensity but of balance, order, rhythm and harmony.  The path of internal purification consists of eight spiritual practices which will be taught throughout the session. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.  A challenging class where modifications will be offered and all fitness levels are welcome. 
Breathless and mindful is a wonderful combination!

• Pilates

"Every human being is the author of its own health or disease", by Hindu prince Gautama Siddharta.

 While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.  In middle age we often feel thicker throughout our midsection and we can control this by working the core, hips and glutes.  Pilates  improves your mental and physical well-being, using controlled movements in the form of mat exercises to tone and strengthen the body with balanced development  through core strength, flexibility, and awareness in order to support efficient, graceful movement.  
Grow old gracefully?  You bet you can!

• Yogalates

A gentle candlelight class focused on  releasing tension within the muscles while enhancing nerve function enabling the body to function in a balanced way. With the instruction focusing on the breathing, this will facilitate graceful controlled movements for strengthening and stretching while increasing flexibility, enhancing that streamline shape to sculpt and elongate your muscles without building bulk.
The Yogalates method develops the body uniformly. Corrects bad posture, lengthens and stretches the musculature, restores and increases physical vitality, stimulates the mind and elevates the spirit.
The best of both worlds awaits you in this class.

• Cardio Kick Boxing

You're guaranteed to break a sweat for the bathing suit days ahead.  This class is great for toning arms, legs, butt and abs.   This class is challenging for all levels so come on out and put some colour in your cheeks from the inside out!

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